Health and Nutrition that is AboveNBeyond

Attitdue Affects All

Tim — Tue, 27 Oct 2009 12:20:08 +0000

Life can sometimes get your way and influence your attitude. People can do that too. I perceive that there are 3 groups of attitudes: Good, Bad and Ugly. I’m being simple here on the 3 types. Let’s start with the Ugly Attitude first.

The Ugly Attitude: This goes far beyond the Bad types. Nothing is good and this person is not open to anything at all. One view, his/her view and that is it. This person has few friends and it’s no wonder why.

The Bad Attitude: Having a bad attitude could be a result of a recent bad experience and the person hasn’t yet gotten over it. This type is nowhere near like the Ugly Attitude. Bad attitudes can come and go.

The Good Attitude: Those who have a good attitude are not immune to the Bad Attitude, but, is usually on good terms. These types usually bounce back quickly after a bad experience.

Your everyday life is affected in some way by your attitude. Your health, outlook, and daily routine can all be in some way touched by your outlook. Take for instance, you may not feel like doing something depending upon how your attitude is. Your attitude could be a result of depression, injury, sickness , or even a positive event.
If you are having a real bad day today, here is something to try, look in a mirror and smile, it may just get you going. Attitude is like good or bad weather, it can change from one day to the next. Get out from under the rain cloud and poor out the sunshine today!

Simple Choices, Huge Outcomes

Tim — Mon, 26 Oct 2009 12:46:30 +0000

It’s amazing how making simple choices can lead to huge outcomes. If you start making changes now, in a while, those little changes will start a ball rolling that will make a big difference in your life. Nothing good happens over night and without effort. No one said that it had to cost much too! Let’s say that weight loss is your goal. Here are a few choices you could start with:

1. Control your portions: Start limiting your portions to a reasonable size and stop eating excessively.
2. Nutrition Labels: Pay attention to the Nutrition Labels on any food or drink items.
3. Vitamins: Get some, such as a multi-vitamin.
4. Exercise: You don’t have to belong to a gym for this one
5. Research: Get online and learn more!

This is a good starting point to get that ball rolling and your feet moving. After a while, you’ll begin to notice a new you. Be patient, it’l take some time, but you are worth it. Oh, don’t let age keep you from making changes. It was April of 1997 when I became a runner at age 34. Changing your life makes all the difference in the world. A year later, I gave up alcohol (beer) and haven’t looked back since. There were those who said I was crazy for not drinking beer anymore. Well, if they knew what I know now. I’m not complaining. By giving up beer, you also give up certain eating habits that go along with alcohol. I admit, that I completely removed beer and some other items from my life, but you don’t have to do as I did. You can try and limit those items to start with. Then later give them up as you want.

Start making small choices today, and tomorrow, you will start reaping the rewards of those simple choices.

It’s right in front of you

Tim — Sat, 24 Oct 2009 16:36:32 +0000

When you can’t see something, there is no guarantee that it exists? Right? If the answers are right in front of you and you choose to ignore them, is not the end result the same? You continue to go on down a road that is nothing but a detriment to you. So now, you are at the proverbial fork in the road. Not everyone takes the “right” direction and end up going to the left for whatever reason. You know the saying, “you gotta start somewhere”. The problem is that people fear change and get used to or caught up in reason’s or excuses for not making changes that could benefit them. Change is hard, sometimes down right impossible when other realities get in the way. Or at least, that is how it seems. In a case of weight loss, the greater the weight, the greater the need. Fear of failing to loose weight ends up being an obstacle for a lot of people. It took a while to gain that weight, it’l take time to loose it. Patients is a key factor in this process as well as an understanding of creating a new permanent lifestyle to support your desires. For, if you loose the weight, but don’t loose the habits that got you to gain that weight, you’ll only get that weight back anyway. I was surprised to see that I’ve been overweight too. I started at 187.7 and my bmi was over 27 which is defined as overweight. Today I’m under 170 and I feel a lot better. You gotta get started and stick with it to achieve your goals. It’s not always an easy fun process. There will be those bad days. Stop ignoring the resources that are right in front of you and do something for yourself today! What do you got to loose? Weight? Poor Health?

Building a strong nutritional foundation is key

Tim — Fri, 23 Oct 2009 14:12:39 +0000

Oh yes, lots of people want to simply loose weight and when they get there Yeehaw! They’ve done it! But, some of those loose site of the fact that that is only the beginning and certainly not the ending. You need to have a strong nutritional foundation to help prevent sickness and other health problems. I hardly ever get sick and I have 3 teenage boys in the house and you never know what they are around on a daily basis at school.

You don’t have to dive straight in. Making little changes in your habits is a good start. Start with portion control on your meals and take some vitamins.

Get the ball rolling and start making changes. After a while, you’ll notice the difference. Remember, it becomes part of your life and then you are making use of new and better habits hence the new you / lifestyle.

It doesn’t matter how old you are, it’s never too late to get into action. Stop being your own worst enemy and become your own best friend. I just had my annual checkup and found that I am in perfect health. The nurse said that my blood pressure was “perfect”. I never head a nurse say that before. My doctor was even pleased. I told him that I had to take a break from running because of my seasonal allergies and he asked if I was going to return to it and continue eating right (as always), Of course, I said yes.

New Theme – in test

Tim — Wed, 21 Oct 2009 19:04:14 +0000

Well for those who visit often, yes, the theme has changed. AboveNBeyond4u.com is undergoing or has been undergoing a re-construction phase. Please be patient as changes are happening. The overall goal or focus is changing too. More information to follow later. I would appreciate any comments on this latest theme. Thanks for visiting….. Tim

The Human Machine

Tim — Tue, 06 Oct 2009 12:11:19 +0000

It’s amazing, but, the human body is like a machine. I recently had my annual physical and all my numbers were withing a good range. My blood pressure was perfect! As all my other numbers were well within or near where they should be. Like your fuel gauge and other indicators in a car, is something is off, you know something is wrong. Staying fit with exercising and eating right is all I am doing.

With yummy Herbalife Meal Replacement shakes, and other supplements, you can do the same thing too! I have lost over 20 pounds and intend on loosing more. I was overweight, for my size and didn’t realize where I should be. So, I started out at 187.7 and am down to into the mid 160′s I’m thinking that my current goal is at least 160. How’s your machine? Think about it.

Good Nutrition Helpful to Mesothelioma Patients

Tim — Mon, 31 Aug 2009 19:30:46 +0000

http://abovenbeyond4u.com/

It has been stated by the National Cancer Institute that at least 35 percent of all cancer cases are related to poor nutrition. And while mesothelioma is not a cancer that is related to poor nutrition, improving nutritional intake can help strengthen mesothelioma cancer patients’ bodies to fight the progressive disease.

The main cause of malignant mesothelioma is exposure to a naturally occurring mineral called asbestos. The cancer develops in the mesothelial cells that make up the lining of the lungs, heart and abdomen. Like many types of cancer, it is most treatable when caught early. The symptoms of mesothelioma can take anywhere from 20 to 50 years to become noticeable and by the time the cancer is diagnosed, it is usually in advanced stages making it more difficult to treat.

Garlic can be beneficial for mesothelioma patients as it produces a chemical called allicin. Garlic appears to have the greatest affect on stomach cancer and prostate cancer in men, but affects have been noted in all types of cancer and on different carcinogens. Animal trials have been performed with positive effects. In one such study, a number of mice with cancer were injected with allicin. The control group (those not injected with the compound) lived an average of two months, while those receiving the injection lived an average of six months or longer.

One of the most common side effects of mesothelioma treatment is nausea. There are a number of dietary changes you can make to help this problem. Dry grain products like crackers and toast can help calm an upset stomach. Bland foods will also help with nausea, as well as acid reflux problems.

Fruit is also a definite must. There are many delicious types of berries you can incorporate into your diet to benefit from the cancer-fighting nutrients they contain, including blueberries, blackberries, raspberries, strawberries, loganberries, cranberries. Berries contain a number of cancer-fighting phytonutrients like anthocyanins, ellagic acid, pterostilbene and resveratrol. In one study, extracts of six types of berries were tested for their ability to prevent the growth and spread of different types of cancer cells. Amazingly, each different type of berry was found to have an entirely unique combination of phytonutrients, and all six varieties of berry extract were able to kill cancer cells in the laboratory.

Low white blood cell count is another common trait found in cancer patients, which raises the risk of contracting an infection. To avoid this side effect, a number of changes can be made in the foods you eat. It is most important to avoid “bad” bacteria, which is common in foods that are spoiled or not prepared well. Avoid buffets when eating out, wash your hands before preparing meals, avoid raw meats and fish (like sushi), and throw away any foods that are bruised or damaged.

Cancer is a complex medical condition, with many factors playing various roles in development and treatment. However, most patients will undoubtedly benefit from a better diet in a number of ways.

Article from:

Richard Moyle
National Awareness Coordinator
Mesothelioma Center
Asbestos.com

Your worst enemy, is it you?

Tim — Mon, 13 Jul 2009 13:37:43 +0000

As was discussed in a previous post, “Are you your worst enemy?” There are many factors that go into answering this question. If any of the following apply to you, then YES, you have become your worst enemy. If you let money, personal beliefs, or just about anything get in the way of your achieving your weight loss or nutrition goals, then you have become your worst enemy. Isn’t it time to start being “True to yourself?” Now granted, if you have certain medical conditions or restrictions, that’s a different matter all together and you should consult your doctor before looking into any weight loss / nutritional programs.

If you don’t have any medical restrictions, then you need to start taking a good look in the mirror and asking yourself, “Amy I being true to myself?” or “Amy I my worst enemy?” This is kind of what I did. I got tired of looking at myself each day when I realized that I wasn’t where I wanted to be. See My Testimony for more on this. I was in fact my worst enemy until I dealt with me. It all starts and ends with YOU!

Now if you are ready to start a weight loss or nutritional program and you think you found one at local store, that may seem great, but, ask yourself this question: Is that store going to call you to see how you are doing and guide you to achieving your goals? Are they going to help you with any questions or concerns? Of course not, they are only there to sell you the products that you are interested in.

This is where Herbalife and I “fit in”. You get on a weight loss or nutritional program and I will help you achieve your goals. You WILL loose weight (if weight loss is your goal) as long as you are willing to make the right choices and sacrifices. I would like to see you achieve what I have, it’s worth it!!!

I can help you put together a weight loss program that fits your budget. But, while that is true, until you deal with yourself, any program would be worthless until you start dealing with yourself. Check out Great Shape Today.

As another option, and if you Are Up To The Challenge, you can also check out our Weight Loss Challenge website.

Subdue your worst enemy today and become your best friend…….

Weight Loss / Management Goals

Tim — Mon, 06 Jul 2009 18:54:37 +0000

Everyone has goals when it comes to weight loss or weight management. You may not realize it, but, no matter where you stand you’ll fit into any one of these goals / categories:

1. Just surfing / gaining knowledge / socializing
2. Searching for answers for a solution
3. Want to loose weight NOW
4. Want to stay fit and get proper nutrition
5. Need energy
6. Have some other health / weight related issue

One of the above categories most likely comes close to where you are. Unfortunately, a lot of people get stuck in search mode and never really do anything about what they are looking for, even when the answers are right in front of you on the screen you are looking at. Hence the saying “You can lead a horse to water, but, you can’t make it drink”.

Why?

Tim — Tue, 30 Jun 2009 18:27:14 +0000

Why do I use Herbalife products? First and to be short and simple “They work!” A lot of people argue that some of the products are expensive. Let me give you an analogy here.
We have many different landscaping companies in the area. One of them is quite more expensive than the others. Who is getting the most business? The one who is the most expensive! Why do you ask? As a customer of that landscaping company, I will tell you that it’s because of the quality of their product or work.

So, again, why do I use Herbalife Products? The first reason is of course, quality, but, here are more reasons why I use them:

1. I have had super severe sinus issues and since using Herbalifeline, those issues are GONE. This softgel is an anti-inflammatory which lead to helping my sinus / cardiovascular issues.

2. I’ve lost close to 20 pounds since this post and it’s due to a combination of using Formula 1 Meal Replacement Mix and exercise.

3. I have more energy due to a number of the products, such as Liftoff Energy Drink, Herbal Concentrate Tea and H30.

4. During the cold and flu season, I get sick far less often than I used to. This is thanks to better nutrition and using such products like Schizandra Plus, RoseOx.

These were just some of the reasons why I continue to use Herbalife products. If any of these sound good to you and you have the slightest interest, feel free to inquire anytime. Want to know more about Herbalife, check out the website. Contact me anytime for questions or to place an order.